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How to Find the Best Workout Class for You

How to Find the Best Workout Class for You

Aug 25, 2014

1. What is your schedule like?

Consult your schedule and find time for fitness. When you’re juggling work, family, friends, and countless other responsibilities, it can be hard to find a regular open time slot. Luckily, most gyms and fitness centers hold classes at a variety of times to fit most schedules – just find the one that works for you!

2. Cardio or strength training?

Everyone had different fitness goals. Whether you’re aiming to slim down down or tone up, there is a class for you! For those seeking a cardio workout, spinning is a great option. If you’re interested in strength training, try a Pilates class.

3. What are your restrictions?

Some fitness classes require a higher level of experience and skill, or can be particularly taxing on muscles and joints. If you’re a beginner, or have a specific medical or physical restriction, know your limits. Do some research or consult your doctor to make sure you can enjoy a safe workout.

4. How important is your workout soundtrack!

A class like Zumba comes along with a high-tempo playlist. In other classes, like yoga, you might hear music that is calm and relaxing. Decide which soundtrack matches your fitness goals!


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One comment

  1. Olympic weightlifting at in Chicago!

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